A multifunctional gym bench is one of the most versatile pieces of gym equipment you can have at home or the gym.
Here are 9 of the best exercises you can do with your gym bench as demonstrated by UBench Trainer Elrigh Grace.
A multifunctional gym bench is one of the most versatile pieces of gym equipment you can have at home or the gym.
Here are 8 of the best exercises you can do with your gym bench as demonstrated by UBench Trainer Elrigh Grace.
Exercises Include:
1. Dumbbell Chest Press
2. Single-Arm Dumbbell Rows
3. Seated Hammer Curls
4. Single Arm Tricep Extension
5. Bulgarian Lunges
6. Dips
7. Crunches
8. Dumbbell Shoulder Press
9. Reverse Flyes
Equipment Featured:
UBench US213 Multifunction Bench ( https://tinyurl.com/US213-bench )
UBench Premium Dumbbells ( https://tinyurl.com/Ubench-dumbbells )
For more exercises and training videos, subscribe to our channel and visit our website www.ubench.co.za
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