I WANT TO GET FIT WHERE DO I START?

Many of us want to get fit or improve our lifestyle, but don’t know where to start. Luckily for you, the UBench team of fitness experts are on hand to help you set up your ideal home gym, based on your specific goals. 

Essentially, your goals will inform your choice in exercise equipment. Think about what you’re aiming to achieve, and use the guide below to set up a home gym that will help you reach your goals – whatever they are. 

I want to lose weight 

This is probably the most common reason to want to set up a home gym. There are lots of ways to slim down, so choose the equipment you think you’ll enjoy the most. 

Rowing machines 

A rowing machine provides an excellent full-body workout, with a wide range of muscles coming into play. All our rowing machines feature a digital display that tell you how far you’ve ‘travelled’ and how many calories you’re burning.  

Whatever your budget, we have a rower for you. Choose the Athletic 100RM Rower for a budget-friendly rowing machine, or take your rowing to the next level with the Athletic Water Rower 150RM or the Athletic 800RM Professional Rower. 

Exercise bikes 

While rowers focus on pushing various muscles, exercise bikes deliver excellent cardio which is great for weight loss. These machines make for a more dynamic fitness session, as you can alternate between pedalling hard and taking it easy for high-intensity interval training.  

We have a range of exercise bikes to choose from, from the classic Athletic 7500BS Professional Spinning Bike to the Athletic 500BA Professional Air Bike for a full-body workout.  

Treadmills 

If you’re not worried about impacting your joints, treadmills are a tried-and-true choice for weight loss. Most of our treadmills come with variable inclines and workout programmes, ideal for HIIT.  

Choose from a range of treadmills, depending on your budget and needs. If space is an issue, the Treadmill Fit to Fold 680T and Treadmill Extreme 3280T fold up for convenient storage when not in use. You could also try the Athletic Treadmill Professional Cross 1500T, which features a unique curved surface and burns up to 30% more calories than any other treadmill.  

Steppers 

If you’ve walked up a few flights of stairs recently, you’ll know how quickly it starts to burn. Steppers are a great choice for anyone looking to lose weight and tone their lower body, while building their core. 

The Athletic Professional Stepper 3000SP delivers a smooth, comfortable workout experience, with live data tracking so you can monitor your results as you exercise. With 24 resistance levels, heart rate sensors and 12 preset programmes, you can truly customise your workout.  

Ellipticals 

Combining the best of both worlds, ellipticals are a common sight at most gyms – and for good reason. With moving handles, ellipticals increase your cardio by bringing the whole body into play. Ellipticals don’t give you much of an upper body workout, as most of the work is done by your legs, but by increasing your overall movement, these machines are highly effective for weight loss. 

We have several ellipticals to choose from, based on your needs and budget, from the pocket-friendly Athletic Elliptical 300E to the more advanced Athletic Professional Elliptical 3000EP.  

I want to build muscle 

Who doesn’t want a sculpted body? With these exercise solutions, you can build the body you want, targeting the specific muscles you want to beef up. 

Multi trainers 

Why choose one exercise when you can get an all-in-one strength training machine? Our range of multi trainers provide a wide range of exercises with a single piece of equipment. For example, the US100 Multi Function Trainer is an incredibly versatile fitness solution that enables exercises for almost every part of the body.  

Discover all the exercises possible with the US100 here, and browse our full selection of multi trainers here.  

Free weights 

Get back to basics with a selection of free weights and unlock a range of exercises. From dumbbells to kettlebells and even medicine balls, incorporating weights into your exercise routine can open up various exercises targeting different muscles. 

Rowers

Yup, they’re back. In many ways, rowers provide the best of both worlds, giving you a full-body strength workout alongside an effective cardio session. Check out our full range here.  

I want to have fun while I’m working out 

If you’re worried that you might not stick to your workout routine because you’re not enjoying it, consider adding some fun into the mix to keep you motivated. 

BlazePods  

This smart light-based reflex training system brings an element of competition to your workouts, providing a fun way to improve your agility, balance, coordination, reaction time, strength and more. With various pre-programmed and customisable workouts built into the system, you can craft an exercise routine that keeps you excited and motivated throughout. 

Browse all our BlazePod products here.  

Yoga and Pilates 

Both yoga and Pilates can be very enjoyable when done right. Before you get started at home, we recommend attending a few classes or watching some videos to guide your form. Once you’ve got the hang of one or both of these exercises, kit out your home gym with all the yoga and Pilates accessories you need for a fun exercise experience.  

Boxing 

If yoga and Pilates sound a little too, well, relaxed for you, boxing is a great alternative. It can be incredibly cathartic to take out your stress on a boxing bag or sparring partner, and you’ll be getting a great workout to boot. Get started on your boxing journey with these boxing accessories and equipment.  

Choose your exercise equipment based on your goals and take your first step into a happier, healthier lifestyle today!