The Athletic Performance Long Pull is a professional-grade seated row machine designed to develop a powerful back and upper body. With a smooth cable-and-pulley system and a 110kg pin-loaded weight stack, it allows users to perform controlled rowing movements that target the lats, rhomboids, and traps while also improving posture and spinal support. The guided motion path reduces strain on the lower back compared to free weights, making it a safe yet highly effective option for progressive strength training. Built with a 2.5mm oblong steel frame, high-density foam, and a versatile design that supports multiple grip positions, the Performance Long Pull is a staple for any commercial gym or high-performance training facility.







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